Adam Oellermann 7000m row
7,000m
Meters
34:25.4
Time
2:27.5
Pace
385
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 130 |
September 01, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.4 | 7,000m | 2:27.5 | 109 | 675 | 25 | 149 |
| 6:49.8 | 1,400m | 2:26.3 | 112 | 684 | 25 | 132 |
| 6:57.8 | 2,800m | 2:29.2 | 105 | 662 | 24 | 144 |
| 7:04.9 | 4,200m | 2:31.7 | 100 | 644 | 25 | 150 |
| 7:02.6 | 5,600m | 2:30.9 | 102 | 650 | 25 | 142 |
| 6:30.3 | 7,000m | 2:19.3 | 129 | 744 | 26 | 179 |
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Workout Graph
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