Adam Oellermann 5500m row
5,500
Meters
29:46.5
Time
2:42.4
Pace
286
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 129 |
January 04, 2022 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.5 | 5,500 | 2:42.4 | 82 | 576 | 286 | 25 | 137 |
| 5:41.1 | 1,100 | 2:35.0 | 94 | 622 | 59 | 25 | 133 |
| 5:55.7 | 2,200 | 2:41.6 | 83 | 576 | 57 | 25 | 137 |
| 6:07.6 | 3,300 | 2:47.0 | 75 | 548 | 56 | 25 | 137 |
| 6:05.4 | 4,400 | 2:46.0 | 76 | 561 | 57 | 25 | 139 |
| 5:56.6 | 5,500 | 2:42.0 | 82 | 575 | 57 | 25 | 143 |
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Workout Graph
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