Adam Oellermann 7500m row
7,500
Meters
40:29.0
Time
2:41.9
Pace
392
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
January 08, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.0 | 7,500 | 2:41.9 | 82 | 583 | 392 | 25 | 147 |
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 79 | 26 | 142 |
| 8:13.6 | 3,000 | 2:44.5 | 79 | 570 | 78 | 24 | 146 |
| 8:13.8 | 4,500 | 2:44.6 | 78 | 570 | 78 | 24 | 145 |
| 8:07.9 | 6,000 | 2:42.6 | 81 | 580 | 78 | 25 | 149 |
| 7:53.6 | 7,500 | 2:37.8 | 89 | 606 | 79 | 25 | 153 |
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Workout Graph
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