Adam Oellermann 9000m row
9,000m
Meters
52:11.4
Time
2:53.9
Pace
468
Calories
148
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 128 |
January 12, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.4 | 9,000m | 2:53.9 | 66 | 528 | 23 | 148 |
| 10:52.2 | 1,800m | 3:01.1 | 59 | 502 | 22 | 136 |
| 12:29.3 | 3,600m | 3:28.1 | 39 | 433 | 20 | 131 |
| 9:51.5 | 5,400m | 2:44.3 | 79 | 571 | 25 | 147 |
| 9:55.4 | 7,200m | 2:45.3 | 77 | 566 | 25 | 148 |
| 9:03.0 | 9,000m | 2:30.8 | 102 | 651 | 25 | 182 |
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Workout Graph
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