Adam Oellermann 5000m row
5,000
Meters
28:00.7
Time
2:48.0
Pace
256
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 126 |
February 01, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.7 | 5,000 | 2:48.0 | 74 | 548 | 256 | 23 | 145 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 570 | 52 | 23 | 136 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 551 | 51 | 23 | 145 |
| 5:46.4 | 3,000 | 2:53.2 | 67 | 530 | 51 | 23 | 142 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 545 | 51 | 24 | 149 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 546 | 51 | 24 | 156 |
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Workout Graph
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