Adam Oellermann 5000m row
5,000m
Meters
28:49.8
Time
2:52.9
Pace
254
Calories
141
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 124 |
March 28, 2022 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 5,000m | 2:52.9 | 68 | 532 | 24 | 141 |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 23 | 130 |
| 5:57.7 | 2,000m | 2:58.8 | 61 | 510 | 23 | 136 |
| 5:42.3 | 3,000m | 2:51.1 | 70 | 540 | 24 | 142 |
| 5:56.0 | 4,000m | 2:58.0 | 62 | 513 | 24 | 139 |
| 5:28.2 | 5,000m | 2:44.1 | 79 | 572 | 24 | 162 |
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Workout Graph
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