Adam Oellermann 5000m row
5,000m
Meters
28:25.5
Time
2:50.5
Pace
256
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 117 |
July 29, 2022 11:55:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.5 | 5,000m | 2:50.5 | 71 | 542 | 23 | 135 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 23 | 130 |
| 5:38.3 | 2,000m | 2:49.1 | 72 | 548 | 23 | 131 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 23 | 134 |
| 5:49.8 | 4,000m | 2:54.9 | 65 | 525 | 23 | 136 |
| 5:45.3 | 5,000m | 2:52.6 | 68 | 534 | 23 | 144 |
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Workout Graph
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