Adam Oellermann 5000m row
5,000
Meters
28:00.8
Time
2:48.0
Pace
256
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 117 |
July 30, 2022 12:05:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.8 | 5,000 | 2:48.0 | 74 | 548 | 256 | 23 | 138 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 588 | 52 | 23 | 129 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 549 | 51 | 23 | 136 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 535 | 51 | 23 | 137 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 530 | 51 | 23 | 144 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 540 | 51 | 23 | 144 |
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Workout Graph
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