Adam Oellermann 7000m row
7,000m
Meters
39:18.0
Time
2:48.4
Pace
360
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 120 |
August 08, 2022 13:38:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.0 | 7,000m | 2:48.4 | 73 | 552 | 23 | 130 |
| 7:47.9 | 1,400m | 2:47.1 | 75 | 558 | 23 | 124 |
| 7:52.9 | 2,800m | 2:48.8 | 73 | 550 | 23 | 129 |
| 7:56.8 | 4,200m | 2:50.2 | 71 | 543 | 23 | 132 |
| 7:55.9 | 5,600m | 2:49.9 | 71 | 545 | 23 | 133 |
| 7:44.5 | 7,000m | 2:45.8 | 77 | 563 | 24 | 136 |
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Workout Graph
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