Adam Oellermann 7000m row
7,000m
Meters
38:54.9
Time
2:46.7
Pace
361
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 119 |
August 11, 2022 09:21:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.9 | 7,000m | 2:46.7 | 75 | 559 | 23 | 134 |
| 7:44.7 | 1,400m | 2:45.9 | 77 | 563 | 23 | 128 |
| 7:52.5 | 2,800m | 2:48.7 | 73 | 550 | 24 | 128 |
| 8:05.0 | 4,200m | 2:53.2 | 67 | 531 | 24 | 128 |
| 7:50.7 | 5,600m | 2:48.1 | 74 | 553 | 24 | 136 |
| 7:22.0 | 7,000m | 2:37.8 | 89 | 606 | 24 | 154 |
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Workout Graph
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