Adam Oellermann 7000m row
7,000m
Meters
36:44.7
Time
2:37.4
Pace
370
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 118 |
August 12, 2022 13:40:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.7 | 7,000m | 2:37.4 | 90 | 608 | 24 | 151 |
| 7:23.7 | 1,400m | 2:38.4 | 88 | 602 | 24 | 138 |
| 7:23.0 | 2,800m | 2:38.2 | 88 | 604 | 24 | 147 |
| 7:21.7 | 4,200m | 2:37.7 | 89 | 606 | 24 | 151 |
| 7:20.4 | 5,600m | 2:37.2 | 90 | 609 | 25 | 159 |
| 7:15.8 | 7,000m | 2:35.6 | 93 | 619 | 25 | 162 |
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Workout Graph
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