Adam Oellermann 7000m row
7,000m
Meters
40:10.8
Time
2:52.2
Pace
356
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 117 |
August 13, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 7,000m | 2:52.2 | 69 | 535 | 24 | 131 |
| 8:06.6 | 1,400m | 2:53.7 | 67 | 529 | 24 | 122 |
| 8:09.5 | 2,800m | 2:54.8 | 66 | 525 | 24 | 125 |
| 8:04.7 | 4,200m | 2:53.1 | 67 | 532 | 24 | 125 |
| 8:08.5 | 5,600m | 2:54.4 | 66 | 526 | 24 | 132 |
| 7:41.6 | 7,000m | 2:44.8 | 78 | 568 | 24 | 151 |
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Workout Graph
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