Adam Oellermann 9000m row
9,000m
Meters
49:05.9
Time
2:43.6
Pace
471
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 120 |
August 22, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.9 | 9,000m | 2:43.6 | 80 | 574 | 23 | 138 |
| 9:41.2 | 1,800m | 2:41.4 | 83 | 586 | 23 | 128 |
| 10:35.8 | 3,600m | 2:56.6 | 64 | 518 | 22 | 126 |
| 9:59.3 | 5,400m | 2:46.4 | 76 | 561 | 24 | 129 |
| 9:52.2 | 7,200m | 2:44.5 | 79 | 570 | 24 | 139 |
| 8:57.3 | 9,000m | 2:29.2 | 105 | 662 | 24 | 172 |
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Workout Graph
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