Adam Oellermann 9000m row
9,000m
Meters
46:39.1
Time
2:35.5
Pace
480
Calories
152
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
August 23, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.1 | 9,000m | 2:35.5 | 93 | 620 | 25 | 152 |
| 9:31.7 | 1,800m | 2:38.8 | 87 | 600 | 25 | 138 |
| 9:29.2 | 3,600m | 2:38.1 | 89 | 604 | 25 | 143 |
| 9:28.8 | 5,400m | 2:38.0 | 89 | 605 | 25 | 151 |
| 9:28.3 | 7,200m | 2:37.8 | 89 | 606 | 25 | 156 |
| 8:41.1 | 9,000m | 2:24.7 | 115 | 697 | 25 | 174 |
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Workout Graph
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