Adam Oellermann 9000m row
9,000m
Meters
45:50.4
Time
2:32.8
Pace
484
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 120 |
August 24, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.4 | 9,000m | 2:32.8 | 98 | 637 | 25 | 149 |
| 9:14.5 | 1,800m | 2:34.0 | 96 | 629 | 25 | 136 |
| 9:13.6 | 3,600m | 2:33.7 | 96 | 631 | 25 | 137 |
| 9:15.4 | 5,400m | 2:34.2 | 95 | 628 | 25 | 146 |
| 9:17.8 | 7,200m | 2:34.9 | 94 | 623 | 25 | 145 |
| 8:49.0 | 9,000m | 2:26.9 | 110 | 679 | 25 | 181 |
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Workout Graph
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