Adam Oellermann 9000m row
9,000m
Meters
44:43.0
Time
2:29.0
Pace
491
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 121 |
August 25, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.0 | 9,000m | 2:29.0 | 106 | 663 | 25 | 155 |
| 9:07.8 | 1,800m | 2:32.1 | 99 | 641 | 26 | 141 |
| 8:50.0 | 3,600m | 2:27.2 | 110 | 677 | 25 | 153 |
| 8:56.6 | 5,400m | 2:29.0 | 106 | 663 | 25 | 155 |
| 8:57.3 | 7,200m | 2:29.2 | 105 | 662 | 25 | 160 |
| 8:51.3 | 9,000m | 2:27.5 | 109 | 674 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.