Adam Oellermann 9000m row
9,000m
Meters
51:14.4
Time
2:50.8
Pace
460
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1211 |
| Drag Factor | 121 |
August 26, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.4 | 9,000m | 2:50.8 | 70 | 541 | 23 | 127 |
| 10:06.5 | 1,800m | 2:48.4 | 73 | 551 | 24 | 129 |
| 10:16.1 | 3,600m | 2:51.1 | 70 | 540 | 24 | 130 |
| 10:26.3 | 5,400m | 2:53.9 | 66 | 528 | 24 | 127 |
| 10:19.9 | 7,200m | 2:52.1 | 69 | 535 | 24 | 124 |
| 10:05.6 | 9,000m | 2:48.2 | 74 | 553 | 23 | 126 |
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Workout Graph
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