Adam Oellermann v500m/2:00r...5 row
3,500m
Meters
14:42.1
Time
2:06.0
Pace
221
Calories
177
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 24:42.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 120 |
September 05, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.1 | 3,500m | 2:06.0 | 175 | 901 | 27 | 177 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 168 | |
| r: 2:00 | 13m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 176 | |
| r: 2:00 | 20m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 183 | |
| r: 2:00 | 19m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | 172 | |
| r: 2:00 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 188 | |
| r: 2:00 | 19m | ||||||
| r83m |
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Workout Graph
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