Adam Oellermann v3000m/3:00r...2 row
5,296m
Meters
23:56.8
Time
2:15.6
Pace
311
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 29:56.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 119 |
September 06, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,296m | 2:15.6 | 140 | 782 | 26 | |
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 26 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 26 | |
| r: 3:00 | 15m | |||||
| r31m |
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Workout Graph
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