Adam Oellermann 9000m row
9,000m
Meters
48:45.6
Time
2:42.5
Pace
470
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 121 |
October 08, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.6 | 9,000m | 2:42.5 | 82 | 580 | 24 | 137 |
| 10:01.1 | 1,800m | 2:46.9 | 75 | 558 | 24 | 122 |
| 9:51.8 | 3,600m | 2:44.3 | 79 | 571 | 24 | 132 |
| 9:45.7 | 5,400m | 2:42.6 | 81 | 579 | 24 | 133 |
| 9:48.3 | 7,200m | 2:43.4 | 80 | 576 | 25 | 135 |
| 9:18.8 | 9,000m | 2:35.2 | 94 | 622 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.