Adam Oellermann 10000m row
10,000m
Meters
48:17.7
Time
2:24.8
Pace
558
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 120 |
October 17, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.7 | 10,000m | 2:24.8 | 115 | 696 | 24 | 163 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 24 | 147 |
| 9:40.8 | 4,000m | 2:25.2 | 114 | 693 | 25 | 159 |
| 9:43.3 | 6,000m | 2:25.8 | 113 | 688 | 25 | 166 |
| 9:52.1 | 8,000m | 2:28.0 | 108 | 671 | 25 | 163 |
| 9:22.7 | 10,000m | 2:20.6 | 126 | 732 | 25 | 183 |
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Workout Graph
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