Adam Oellermann 10000m row
10,000
Meters
58:56.5
Time
2:56.8
Pace
506
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 122 |
October 18, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:56.5 | 10,000 | 2:56.8 | 63 | 515 | 506 | 23 | 131 |
| 11:29.9 | 2,000 | 2:52.4 | 68 | 532 | 102 | 23 | 132 |
| 11:52.4 | 4,000 | 2:58.1 | 62 | 510 | 101 | 23 | 129 |
| 12:01.0 | 6,000 | 3:00.2 | 60 | 504 | 101 | 23 | 131 |
| 11:48.0 | 8,000 | 2:57.0 | 63 | 513 | 101 | 23 | 132 |
| 11:45.2 | 10,000 | 2:56.3 | 64 | 515 | 101 | 23 | 135 |
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Workout Graph
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