Adam Oellermann 6x500m/2:00r row
3,000m
Meters
12:15.5
Time
2:02.5
Pace
193
Calories
161
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 24:15.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 118 |
November 02, 2022 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000m | 2:02.5 | 190 | 953 | 26 | 161 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 119 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 170 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 173 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 182 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 163 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 164 |
| r98m |
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Workout Graph
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