Adam Oellermann 5000m row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
280
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 118 |
November 14, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 26 | 153 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 | 138 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 26 | 153 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 26 | 159 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 26 | 167 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 26 | 150 |
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Workout Graph
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