Adam Oellermann 5000m row
5,000m
Meters
24:46.4
Time
2:28.6
Pace
273
Calories
162
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 120 |
January 02, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000m | 2:28.6 | 107 | 666 | 24 | 162 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 | 150 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 24 | 155 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 24 | 165 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 24 | 169 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 24 | 171 |
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Workout Graph
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