Adam Oellermann 5000m row
5,000m
Meters
24:56.1
Time
2:29.6
Pace
271
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 118 |
January 03, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,000m | 2:29.6 | 105 | 659 | 25 | 158 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 25 | 144 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 25 | 155 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 25 | 155 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 25 | 167 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 25 | 170 |
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Workout Graph
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