Adam Oellermann 5000m row
5,000m
Meters
24:35.4
Time
2:27.5
Pace
274
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 121 |
January 05, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,000m | 2:27.5 | 109 | 675 | 25 | 152 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 25 | 137 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 25 | 152 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 25 | 152 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 25 | 156 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 25 | 164 |
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Workout Graph
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