Adam Oellermann 5000m row
5,000m
Meters
24:07.8
Time
2:24.7
Pace
278
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 122 |
January 06, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000m | 2:24.7 | 115 | 696 | 25 | 166 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | 151 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 25 | 162 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 26 | 167 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 26 | 172 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.