Adam Oellermann 5000m row
5,000m
Meters
29:54.7
Time
2:59.4
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 98 |
March 27, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.7 | 5,000m | 2:59.4 | 61 | 508 | 23 |
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 25 |
| 6:11.1 | 2,000m | 3:05.5 | 55 | 488 | 23 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 24 |
| 5:54.0 | 4,000m | 2:57.0 | 63 | 517 | 24 |
| 5:59.9 | 5,000m | 2:59.9 | 60 | 506 | 23 |
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Workout Graph
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