Adam Oellermann 5000m row
5,000m
Meters
28:19.5
Time
2:49.9
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 118 |
July 25, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.5 | 5,000m | 2:49.9 | 71 | 545 | 24 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 25 |
| 5:44.5 | 2,000m | 2:52.2 | 68 | 535 | 24 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 24 |
| 5:46.5 | 4,000m | 2:53.2 | 67 | 531 | 25 |
| 5:20.2 | 5,000m | 2:40.1 | 85 | 593 | 25 |
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Workout Graph
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