Adam Oellermann 20:00 row
3,915m
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 118 |
September 01, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 22 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 22 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 22 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 22 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 22 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 23 |
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Workout Graph
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