Adam Oellermann 5000m row
5,000m
Meters
30:27.3
Time
3:02.7
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 117 |
September 04, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 5,000m | 3:02.7 | 57 | 497 | 23 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 24 |
| 6:06.6 | 2,000m | 3:03.3 | 57 | 495 | 24 |
| 6:15.0 | 3,000m | 3:07.5 | 53 | 482 | 23 |
| 6:19.2 | 4,000m | 3:09.6 | 51 | 476 | 24 |
| 6:28.0 | 5,000m | 3:14.0 | 48 | 464 | 23 |
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Workout Graph
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