Adam Oellermann 500m row
500m
Meters
3:16.8
Time
3:16.8
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 115 |
September 04, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 23 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 23 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 25 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 24 |
| 0:39.8 | 400m | 3:19.0 | 44 | 452 | 23 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 23 |
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