Adam Oellermann 4x750m/2:00r row
3,000m
Meters
14:50.9
Time
2:28.4
Pace
164
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 22:50.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 118 |
September 05, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,000m | 2:28.4 | 107 | 667 | 26 | |
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 26 | |
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 26 | |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 26 | |
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 26 | |
| r56m |
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