Adam Oellermann 5500m row
5,500
Meters
28:22.6
Time
2:34.7
Pace
293
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 117 |
September 06, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.6 | 5,500 | 2:34.7 | 94 | 624 | 293 | 25 |
| 5:39.7 | 1,100 | 2:34.4 | 95 | 627 | 59 | 25 |
| 5:44.5 | 2,200 | 2:36.5 | 91 | 613 | 58 | 25 |
| 5:43.5 | 3,300 | 2:36.1 | 92 | 616 | 58 | 25 |
| 5:47.5 | 4,400 | 2:37.9 | 89 | 605 | 58 | 25 |
| 5:27.4 | 5,500 | 2:28.8 | 106 | 665 | 60 | 26 |
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Workout Graph
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