Adam Oellermann 5500m row
5,500
Meters
28:28.8
Time
2:35.3
Pace
293
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 117 |
October 13, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.8 | 5,500 | 2:35.3 | 93 | 621 | 293 | 25 |
| 5:46.6 | 1,100 | 2:37.5 | 90 | 608 | 58 | 26 |
| 5:49.4 | 2,200 | 2:38.8 | 87 | 600 | 58 | 25 |
| 5:46.9 | 3,300 | 2:37.6 | 89 | 607 | 58 | 25 |
| 5:45.1 | 4,400 | 2:36.8 | 91 | 612 | 58 | 26 |
| 5:20.8 | 5,500 | 2:25.8 | 113 | 688 | 61 | 26 |
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Workout Graph
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