Adam Oellermann 5000m row
5,000
Meters
28:13.3
Time
2:49.3
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 129 |
January 10, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.3 | 5,000 | 2:49.3 | 72 | 544 | 256 | 24 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 573 | 52 | 24 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 547 | 51 | 24 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 536 | 51 | 24 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 529 | 51 | 24 |
| 5:42.6 | 5,000 | 2:51.3 | 70 | 535 | 51 | 24 |
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Workout Graph
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