Adam Oellermann 5000m row
5,000
Meters
24:19.4
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 124 |
June 10, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 687 | 277 | 25 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 54 | 25 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 25 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 54 | 25 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 55 | 25 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 26 |
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Workout Graph
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