Adam Oellermann 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 124 |
June 12, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 690 | 277 | 25 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 25 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 26 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 26 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 678 | 55 | 25 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 26 |
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Workout Graph
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