Adam Oellermann 5000m row
5,000m
Meters
23:18.1
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 119 |
June 27, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 26 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 26 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 26 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 26 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 27 |
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Workout Graph
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