Adam Oellermann 5000m row
5,000
Meters
27:25.4
Time
2:44.5
Pace
258
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 124 |
December 28, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:25.4 | 5,000 | 2:44.5 | 79 | 570 | 258 | 24 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 51 | 24 |
| 5:33.3 | 2,000 | 2:46.6 | 76 | 560 | 51 | 24 |
| 5:30.8 | 3,000 | 2:45.4 | 77 | 566 | 52 | 25 |
| 5:33.0 | 4,000 | 2:46.5 | 76 | 560 | 51 | 25 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 620 | 53 | 24 |
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Workout Graph
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