Adam Oellermann 5000m row
5,000
Meters
25:27.9
Time
2:32.7
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 124 |
January 03, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.9 | 5,000 | 2:32.7 | 98 | 631 | 268 | 25 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 25 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 25 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 25 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 621 | 53 | 25 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 26 |
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Workout Graph
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