Adam Oellermann 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 121 |
January 07, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 672 | 25 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 25 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 25 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 25 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 26 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 26 |
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Workout Graph
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