Adam Oellermann 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 125 |
January 14, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 735 | 25 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 25 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 26 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 26 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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