David Rasmussen 30:06 row
7,028m
Meters
30:06.1
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 139 |
October 12, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,028m | 2:08.4 | 165 | 867 | 27 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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