David Rasmussen 30:04 row
7,078
Meters
30:04.9
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 130 |
November 20, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,078 | 2:07.5 | 169 | 881 | 438 | 26 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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