David Rasmussen 30:10 row
7,027
Meters
30:10.4
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 126 |
January 14, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 7,027 | 2:08.8 | 164 | 857 | 431 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 30:10.0 | 38 | 2:11.5 | 154 | 720 | 2 | 17 |
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Workout Graph
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