David Rasmussen 30:28 row
7,060m
Meters
30:28.0
Time
2:09.4
Pace
432
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 133 |
February 15, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 7,060m | 2:09.4 | 161 | 855 | 25 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 30:28.0 | 104m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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