David Rasmussen 30:30 row
7,107m
Meters
30:30.3
Time
2:08.7
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 132 |
February 22, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 7,107m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 30:30.0 | 110m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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