David Rasmussen 45:22 row
10,014
Meters
45:22.1
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 127 |
July 21, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.1 | 10,014 | 2:15.9 | 139 | 779 | 585 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 45:22.0 | 75 | 2:26.6 | 111 | 681 | 4 | 20 |
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Workout Graph
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